When I entered my first swim race, I trained hard to become a better swimmer. Time spent on stroke, breathing, all the necessary parts. Then, when the race started, I found out we needed to dive in to start. That was news to me and rather slowed down the rest of my race! We’ve all had the experience of realizing we could have done something better if only we had better knowledge. That is where training (with some guidance!) comes in. Training helps not just the individual, but their group and organization as well.